INFLUENCE OF SPORT DANCE COURSES ON FEMALE COLLEGE STUDENTS

ABSTRACT Introduction Dance sport is a project that integrates art and sport. In it, female students can exercise and improve their self-conscious sports skills with music. Objective Study the effects of special sport dance courses on the physical health of female college students. Methods 108 female college students were selected as volunteers for the experiment, the experimental statistics and observations were performed from the aspects related to shape, flexibility and body composition. Results The female college students who were trained in the special sports dance course significantly improved their shape, flexibility and body composition. Conclusion Considering the current scenario of continuous decline of college students’ physical health, this paper discusses the positive role of optional sport dance courses in improving college students’ physical fitness from the aspects of form, flexibility, and body composition, and other related factors. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.摘要 引言：体育舞蹈（Dance sport）是融合艺术与体育运动的项目，女性学生可伴随音乐开展锻炼，提升自身运动技能与自我认知水平。 目的：探究专项体育舞蹈课程对女大学生身体健康的影响。 方法：选取108名女大学生作为实验志愿者，从体型、柔韧性与身体成分等相关维度开展实验统计与观察。 结果：接受专项体育舞蹈课程训练的女大学生，其体型、柔韧性与身体成分均得到显著改善。 结论：针对当前大学生身体健康水平持续下滑的现状，本文从体型、柔韧性、身体成分等相关维度，探讨了选修体育舞蹈课程对提升大学生身体素质的积极作用。 证据等级II；治疗性研究——治疗结局调查。